By Liliana Usvat
180-365
Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant,
Maranta arundinacea.
The plant is native to the tropics of South America, where it has a
long history of cultivation by native peoples. (Some Indians also used
arrowroot medicinally, they believed that is would draw out toxins in
wounds made from poisoned arrows.)
Medicinal Uses

Arrowroot is native to South America and the Caribbean. The local people use
its root as a poultice for smallpox sores, and as an infusion for urinary infections.
Arrowroot is used as a soothing demulcent and a nutrient of benefit in convalescence
and for easing digestion. It helps to relieve acidity, indigestion and colic, and is mildly
laxative. It may be applied as an ointment or poultice mixed with some other antiseptic
herbs such as comfrey.
Description

An extremely hardy perennial to 2 metres tall, shooting from a large
purple/red, round rhizome/tuber that can be larger than a clasped fist.
Tubers develop side shoots, forming a large mass of tubers that can be
60cm in diameter and weigh over 20kg.
Fleshy stalks, up to 1 metre long,
shoot from eyes on the rhizome, and large, lush bright green leaves,
30-90cm long unfurl on thick stalks. Typical canna-shaped red flowers,
but they are not as large as canna varieties that are grown as
ornamentals. If planted in rich soil and given regular watering, this
plant will grow vigorously, producing lush leaves and stalks and high
yields of edible tubers
Food

When tubers are large and aged, they can be quite fibrous. Arrowroot
can be eaten raw, or steamed, roasted, barbecued, diced finely and added
to stir-fries, casseroles, stews, soups, in fact in any meat or savoury
dish. Arrowroot does not have a lot of flavour on its own, but added to
other ingredients; it makes a useful mealextender.
In a casserole or
stew, it will look and taste similar to potato. It does take a little
longer than potato to cook and does not cook mushy. We like arrowroot
peeled, and cut into thin chips, like for potato chips, and baked in the
oven on an oiled tray, until crisp and golden. Tubers are 2% protein
and 24% carbohydrate.

To make Arrowroot Flour peel tubers and cut into 2- 3cm cubes, mince
cubes or put in a blender with a little cold water and blend to a pulp.
Tip the pulp into a bucket or large bowl and add more water. After a few
minutes, the flour will sink to the bottom and brown fibrous liquid
will come to the top, which is carefully drained off. Add more water and
stir, and more fibre will come to the top, to be drained off.
After
several rinses, the water on top will be clear with no brown fibre
remaining. Drain off the water, and pour the thick white flour 1-2cm
thick onto trays to dry in the sun. When it is dry it will be soft and
flaky; bottle and store ready for use. The flour keeps well and does not
go rancid with age. The flour yield is usually about 1/4 to 1/5 of the
original weight of the tubers. Flour is used as a thickener for gravies,
sauces, slice fillings, lemon butter, custard and pie fillings; and as a
part wheat-flour alternative in biscuits, etc.